Social isolation may be unhealthy for seniors. According to the National Institute on Aging (NIA), “Several research studies have shown a strong correlation between social interaction and health and well-being among older adults…” Social isolation “may have significant adverse effects for older adults,” says the NIA.

Many seniors seem to be aware of this link. A survey conducted by the National Council on Aging, in cooperation with United Healthcare, revealed that a majority of seniors consider remaining close to friends and family a greater concern than financial independence.

As we get older, however, circumstances sometimes make it difficult … read more

Every day, some 10,000 people in the U.S. turn 65, according to the Centers for Disease Control and Prevention (CDC). “The population of older Americans is growing and living longer than ever,” the CDC says. “As a group, they are living active lives and contributing to the economy.”

That’s great news for seniors as a whole. On an individual basis, however, it’s up to each older adult to embrace habits that promote good quality of life to enhance those extra years. Here is a list of essential lifestyle behaviors to help achieve that goal.

Kick the smoking habit. Virtually … read more

Most people associate the term “physical therapy” with recovery from serious injury or with alleviating the effects of a chronic ailment. Physical therapy (or PT), however, also can be an effective and versatile tool for helping to prevent injury, especially for seniors. For example, as we age, muscles tend to weaken, bones become more brittle, and a host of conditions may negatively affect our balance – all of which makes older adults more vulnerable to falls and serious injuries. According to the Centers for Disease Control and Prevention, falls are the number one cause of injury among … read more

Given the multitude of ways in which smoking can harm a person, helping a loved one quit smoking could very well be a life-saving achievement, but do not expect an easy task. The Harvard Medical School notes that only about six percent of smokers who try to quit the habit for the first time succeed at being smoke free for more than a month, and on average, it takes five to seven attempts before the smoker quits for good. Therefore, neither you nor your loved one should ever lose heart because of relapses. Success comes with perseverance.

Your … read more