Haven’t been sleeping well? Contrary to popular belief, getting a poor night of sleep isn’t a normal part of aging.

While some disorders or medications might make it harder to get rest, there are lifestyle changes you can make that could help you get to sleep faster and enjoy better-quality sleep. One that’s simple to make? Rethinking some of your eating habits.

Eating Tips for Better Sleep

Before you know what to eat, know how to eat before bed to give yourself the best chance at sleeping well.

Stay away from heavy meals for a … read more

With a chill in the air and snow blanketing the ground, you can be sure that it’s finally winter. While winter can pose its own challenges, there’s no reason you can’t enjoy the season safely, healthily, and enjoyably.

Cold Weather Safety Tips for Seniors

Cold temperatures can be uncomfortable for most people, but dangerous for older adults. Because their bodies may have less fat and lose heat faster than a younger person, it’s important for seniors to keep themselves warm during the winter.

What is hypothermia?

First, know the symptoms of hypothermia, a condition that can occur when a … read more

There’s so much to see and do in the idyllic landscape of Suffolk County, located on the eastern half of Long Island. Accessible within a few hours’ drive or an even shorter train ride from New York City, this place of wide-open spaces and pristine seashores can seem a world away from the hustle and bustle of the city.

History of Suffolk County, New York

Suffolk County was one of the original counties of New York State and was founded in the mid-1600s. At that time, thick forests covered the island, and it was populated by the Montauk Native … read more

Long Island is a place of intriguing opposites — rolling green hills and white sand beaches; colonial charm and modern sensibilities; a world away from it all that’s less than two hours from the biggest city in the U.S.

Long Island isn’t just a retreat for the rich and famous (although it is home to the mansions that collectively inspired F. Scott Fitzgerald’s “The Great Gatsby”), but it has become a destination for those seeking an elegant seaside getaway, cultural events, historic places, and so much more.

If you’re planning an excursion to Nassau County on Long Island, … read more

From working at a country club as a teen, then training under renowned chef Ming Tsai, to his current job at The Bristal at Lake Grove, Mark Hain’s cooking career is as varied as it is impressive.

“My father always said if you want money, you have to go out and make it,” Hain, a Rockville Centre native, said. “I started out in the country club washing dishes. One day the chef called (for help)…I just jumped onto the line and went from there.”

But even before that first job, Hain’s father instilled a love of cooking that … read more