The Benefits of Physical Therapy for Seniors
Most people associate the term “physical therapy” with recovery from serious injury or with alleviating the effects of a chronic ailment. Physical therapy (or PT), however, also can be an effective and versatile tool for helping to prevent injury, especially for seniors. For example, as we age, muscles tend to weaken, bones become more brittle, and a host of conditions may negatively affect our balance – all of which makes older adults more vulnerable to falls and serious injuries. According to the Centers for Disease Control and Prevention, falls are the number one cause of injury among … read more
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