The Bristal Assisted Living Blog

The Bristal Assisted Living Blog is a guide for seniors and caregivers. We offer information geared towards helping you remain active, healthy and happy and provide valuable resources to determine if and how to initiate the assisted living process. Access our resources here to see what our assisted living communities around Long Island, Westchester and New Jersey have to offer.

Discover 5 of Long Island’s Hidden Gems this Fall!

Posted by: The Bristal

Nestled into the rich history of Long Island are many hidden gems full of family, friendship, and longevity. Long Island features beautiful shorelines where many travelers stepped foot into America long ago, bringing with them the hopes, dreams, and aspirations which enriched Long Island’s culture, making it home to some of the most highly sought-after destinations in America.

Take a few minutes and journey with us to discover five of Long Island’s valued hidden gems.

1. Mattebella Vineyards

Established in 1640 and covering 22 acres of sloping land, Mattebella Vineyards is found in one of New York’s … read more

Posted in: Food & Dining, Lifestyle Blog
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Better Your Memory with These 6 ‘Brain Foods’

Posted by: The Bristal

While there is no magic food to improve your brainpower (yet!), there are a few foods that research has shown may be able to delay dementia, such as Alzheimer’s disease. While it’s very important to eat a balanced diet (more on that below), it’s always best to check with your primary physician before you make any lifestyle changes.

Which Foods are Good for Memory?

Research has linked these six brain foods to delaying memory loss. Read on to see how you may be able to eat your way to better health.

1. Berries

Berries are rich in flavonoids, which can improve cognitive function, according … read more

Posted in: Alzheimer’s & Memory Care
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Tips For Preventing, Coping With Sundowning

Posted by: The Bristal

Sundown syndrome is a state of confusion affecting people with dementia that occurs in the late afternoon into the night. Sundowning can cause confusion, anxiety, and aggression, as well as wandering, which would naturally worry any caregiver.

Here are some tips for managing sundowning along with factors to look out for that can aggravate sundown syndrome in your loved one.

What Causes Sundowning?

There are many factors that can aggravate sundowning, but The Mayo Clinic notes the most prevalent of causes include:

Increasing shadows
Low lighting
Disruption of a regular daily schedule
Fatigue or illness
Disruption of a person’s body clock
Difficulty separating reality … read more

Posted in: Alzheimer’s & Memory Care
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Our Sleep Services in Dementia Care

Posted by: Kate Schneider, Reflections Programming Specialist

When you are the caregiver for a loved one diagnosed with dementia, it can be an emotional and sometimes stressful experience. You may be seeing instances where your parent may not recognize you at times or just aren’t acting like they always did. Then at night, you may see another set of challenges.

Confusion and Other Sleep Disturbances

Sleep disturbances can be common in individuals showing signs of memory loss or who have been diagnosed with Alzheimer’s disease or another type of dementia. Your parent may wake up confused, such as in the middle of the night and believe it is time … read more

Posted in: Senior Care
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Wellness Apps for Smartphones to Improve Your Health and Fitness

Posted by: The Bristal

Are you a senior with a smartphone? You’re not alone! In fact, 67 percent of Baby Boomers (54 to 72) and 30 percent of the Silent Generation (73 to 90) own smartphones, according to Pew Research Center. And those numbers are only growing!

Whether you prefer to play games or keep up with friends and family, your smartphone is a helpful device for all aspects of your life. For example, if you’re looking to get healthier, there are a variety of health and fitness apps available to you. To help you discover the best one … read more

Posted in: Lifestyle Blog
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Stay Healthy This Summer With These 14 Tips for Seniors

Posted by: The Bristal

With longer days and cool nights, summertime brings plenty of opportunities for older adults to enjoy the outdoors. We’ve put together a list of summer activities and precautions to consider in order to you stay safe and healthy while you’re enjoying everything summer has to offer!

5 Ways Seniors Can Stay Healthy This Summer

While staying fit should be a prime objective for seniors all year round, there is no denying that warm weather allows for a range of outdoor activities that can make daily fitness more fun in the summer. Here are some of them:

1. Do aerobics in a pool

You don’t … read more

Posted in: Lifestyle Blog
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Higher Stamina Levels May Lower Your Risk of Dementia

Posted by: The Bristal

 

Women with higher stamina — or greater cardiovascular fitness — in midlife could decrease their risk of dementia by 88 percent, according to a new study published in the American Academy of Neurology’s medical journal, “Neurology.”

Study ties stamina level, dementia risk

The study began in 1968 when 191 Swedish women, age 38 to 60, participated in an exercise bike test to evaluate their cardiovascular stamina. During the test, the women were brought to their “maximum workload” or peak exhaustion.

The women were categorized into three fitness groups based on their workload: Low, medium and high fitness. Of … read more

Posted in: Alzheimer’s & Memory Care
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Delirium Is Not Always Related to Dementia

Posted by: The Bristal

When an older adult suddenly exhibits confused behavior, loved ones may fear that he or she is experiencing the onset of dementia. Such fear may be unwarranted, however. The cause of the senior’s behavior might well be delirium.

Delirium, says the Alzheimer’s Association (AA), is a “medical condition that results in confusion and other disruptions in thinking and behavior, including changes in perception, attention, mood and activity level.” However, the AA stresses that delirium is not the same as dementia, even though “individuals living with dementia are highly susceptible to delirium.”

To help distinguish between the two conditions, the … read more

Posted in: Alzheimer’s & Memory Care
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