Balance Class in Woodcliff Lake

The Balance Class here in Woodcliff Lake was a great success! We had so many residents show up to participate. The instructor started by warming us up with a few exercises. He led us one by one through the balance course, teaching us tips and tricks along the way that were tailored to each of us. It was interesting to learn about what affects balance and mobility as we age, and we are all looking forward to the next Balance Class.