Balance Class in North Woodmere

According to an online article from the Center for Disease Control, one out of every three older adults over 65 falls each year (read the full article here). It is so important to learn and practice methods to stay strong and improve balance. North Woodmere recently held a balance class to help teach residents to do just that.  It was great to see so many residents attend; below are a few photos from the day.

For tips to help prevent falls, click here.