As you get older, you’ll probably start to find that things aren’t as easy as they once were. So you have to find routines that work for you. What your friend does with his/her regimen might not be for you; everyone is different. That said, healthy living and fitness are well within your reach. If it helps, think of it as a new adventure; your Golden Years are sure to be full of them. Here is a link to a great article about Senior Fitness and Lifestyle. Exercise and have fun! See you out there.
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