Staying Socially Active Part II: Outdoor Activities
Enjoying the Outdoors and Reaping the Benefits
We are continuing our series on staying socially active later in life. This week we are sharing ideas on outdoor activities seniors can enjoy. In addition to the social benefits derived from these pastimes, there are also health benefits. Being active in the fresh air can help to decrease rates of depression, stimulate memory, decrease stress and reduce muscle and joint pain.
Outdoor Games and Activities for Seniors to Enjoy
From yard games to organized group activities, heading outdoors is a great way to exercise and engage your senses. If you haven’t been physically active … read more
Posted in: Lifestyle Blog
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