Get Your Senior Citizen Physically Active
Getting my mom to exercise at her Assisted Living community is a challenge. They have a great fitness center there, but she shows so little interest. Any ideas to help me get her up and keep her physically active? —Brenda, Floral Park, NY
What a great question. Keeping seniors exercising is paramount to their good health; but yes, the idea of breaking a sweat at the gym is not necessarily appealing to many seniors, particularly women. But have I got news for you, Brenda. Take mom to the mall!
That’s right. In a study recently released by The … read more
Posted in: Dear Maryellen, Lifestyle Blog, Senior Care
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