How Caregivers Can Get Better Sleep
Providing care for a loved one can be stressful, and frequently results in sleep deprivation for the caregiver. This can endanger the caregiver’s health and possibly impair the level of care that he or she provides. Therefore, it is extremely important to take steps that can help the caregiver get better sleep.
The reasons for sleep deprivation are numerous, and may include factors such as anxiety about what lies ahead for your loved one, worry about financial strains, feelings of guilt or inadequacy in dealing with your loved one’s condition, and, of course, the sheer strain of dealing with day-to-day physical … read more
Posted in: Caregiving & Family, Senior Care
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